Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:56.5
Time
1:48.7
Pace
408
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 30:56.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 147 |
April 17, 2021 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,500 | 1:48.7 | 272 | 1235 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r1,913 |
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Workout Graph
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