Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:07.3
Time
1:49.7
Pace
403
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 31:07.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 147 |
April 16, 2021 05:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,500 | 1:49.7 | 265 | 1211 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| r1,922 |
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Workout Graph
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