Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.2
Time
1:49.2
Pace
404
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 31:02.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 147 |
April 12, 2021 05:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,500 | 1:49.2 | 268 | 1222 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 40 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r1,734 |
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Workout Graph
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