Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:18.3
Time
1:50.7
Pace
399
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 31:18.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 148 |
April 10, 2021 07:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,500 | 1:50.7 | 258 | 1186 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r1,716 |
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Workout Graph
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