Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
24:46.7
Time
1:46.1
Pace
535
Calories
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 38:46.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 224 |
April 09, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 7,000 | 1:46.1 | 292 | 1305 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r3,074 |
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Workout Graph
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