Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
8:47.7
Time
1:45.5
Pace
193
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 13:47.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 152 |
April 03, 2021 23:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,500 | 1:45.5 | 298 | 1324 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 38 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | |
| r908 |
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Workout Graph
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