Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
13:04.5
Time
1:52.0
Pace
247
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 20:04.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 223 |
April 02, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,500 | 1:52.0 | 249 | 1155 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r1,639 |
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Workout Graph
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