Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:37.6
Time
1:51.7
Pace
358
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 28:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 224 |
April 01, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1162 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r2,312 |
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Workout Graph
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