Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:17.8
Time
1:48.4
Pace
520
Calories
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 39:17.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 225 |
March 31, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 7,000 | 1:48.4 | 275 | 1245 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r3,239 |
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Workout Graph
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