Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:55.1
Time
1:47.5
Pace
377
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 27:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 871 |
| Drag Factor | 150 |
March 30, 2021 23:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000 | 1:47.5 | 282 | 1269 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 38 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r1,737 |
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Workout Graph
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