Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:57.8
Time
1:47.7
Pace
374
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 27:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 150 |
March 29, 2021 23:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1262 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r1,790 |
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Workout Graph
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