Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:06.4
Time
1:43.7
Pace
275
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 19:06.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 221 |
March 28, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,500 | 1:43.7 | 313 | 1377 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r1,638 |
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Workout Graph
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