Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:40.1
Time
1:47.2
Pace
415
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 30:40.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 226 |
March 27, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,500 | 1:47.2 | 283 | 1275 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r2,523 |
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Workout Graph
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