Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:11.8
Time
1:44.5
Pace
272
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 19:11.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 228 |
March 23, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,500 | 1:44.5 | 306 | 1354 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r1,699 |
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Workout Graph
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