Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:57.1
Time
1:47.7
Pace
375
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 27:57.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 152 |
March 21, 2021 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1263 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r1,931 |
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Workout Graph
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