Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:03.1
Time
1:48.3
Pace
372
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 28:03.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 150 |
March 20, 2021 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000 | 1:48.3 | 275 | 1248 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r1,900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.