Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:33.2
Time
1:49.5
Pace
515
Calories
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,342 |
| Overall Time | 39:33.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 226 |
March 17, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.2 | 7,000 | 1:49.5 | 266 | 1217 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r3,342 |
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Workout Graph
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