Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:14.3
Time
1:49.4
Pace
368
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 28:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 154 |
March 16, 2021 05:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1219 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 38 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r1,851 |
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Workout Graph
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