Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:18.6
Time
1:49.8
Pace
367
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 28:18.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 151 |
March 15, 2021 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1208 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 39 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r1,821 |
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Workout Graph
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