Nicholas Pryszlak 5x0:30/0:30r row
783
Meters
2:30.0
Time
1:35.7
Pace
67
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,332 |
| Overall Time | 5:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 225 |
March 14, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 783 | 1:35.7 | 398 | 1670 | 33 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r549 |
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