Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:08.3
Time
1:45.6
Pace
461
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 33:08.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 224 |
March 14, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 6,000 | 1:45.6 | 296 | 1320 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r2,762 |
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Workout Graph
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