Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:50.2
Time
1:50.0
Pace
475
Calories
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 36:50.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 228 |
March 13, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 6,500 | 1:50.0 | 263 | 1204 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r3,017 |
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Workout Graph
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