Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:17.9
Time
1:49.7
Pace
367
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 28:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 152 |
March 10, 2021 23:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000 | 1:49.7 | 264 | 1210 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r1,745 |
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Workout Graph
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