Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:18.8
Time
1:49.8
Pace
366
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 28:18.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 152 |
March 07, 2021 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r2,168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.