Nicholas Pryszlak 6x500m/1:00r row
3,000
Meters
10:28.4
Time
1:44.7
Pace
234
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 16:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 224 |
March 03, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000 | 1:44.7 | 305 | 1348 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r1,212 |
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