Nicholas Pryszlak 15x500m/1:00r SkiErg
7,500
Meters
27:36.3
Time
1:50.4
Pace
547
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 42:36.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 1294 |
| Drag Factor | 151 |
March 02, 2021 23:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 7,500 | 1:50.4 | 260 | 1194 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r2,606 |
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Workout Graph
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