Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:23.5
Time
1:44.3
Pace
390
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 27:23.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 227 |
February 27, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 5,000 | 1:44.3 | 308 | 1360 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r2,307 |
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Workout Graph
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