Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
9:02.4
Time
1:48.4
Pace
185
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 14:02.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 230 |
February 26, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500 | 1:48.4 | 274 | 1243 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r1,065 |
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Workout Graph
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