Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:41.0
Time
1:46.1
Pace
383
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 27:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 231 |
February 26, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1308 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r2,151 |
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Workout Graph
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