Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
26:41.4
Time
1:46.7
Pace
569
Calories
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 41:41.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 229 |
February 12, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.4 | 7,500 | 1:46.7 | 288 | 1289 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r3,235 |
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Workout Graph
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