Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:26.9
Time
1:44.6
Pace
389
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 27:26.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 229 |
February 09, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 5,000 | 1:44.6 | 305 | 1349 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r2,120 |
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Workout Graph
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