Nicholas Pryszlak 5000m SkiErg
5,000
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 153 |
February 06, 2021 23:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 31 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 36 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 32 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 30 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 30 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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