Nicholas Pryszlak 5000m SkiErg
5,000
Meters
19:24.3
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 151 |
February 06, 2021 00:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 31 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 36 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 32 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 31 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 30 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 29 |
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Workout Graph
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