Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:22.8
Time
1:50.2
Pace
364
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 28:22.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 150 |
February 01, 2021 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 5,000 | 1:50.2 | 261 | 1198 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r1,885 |
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Workout Graph
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