Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:17.5
Time
1:48.3
Pace
521
Calories
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 39:17.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 230 |
January 31, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 7,000 | 1:48.3 | 275 | 1245 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r3,021 |
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Workout Graph
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