Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:29.5
Time
1:49.9
Pace
329
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 25:29.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 154 |
January 29, 2021 05:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,500 | 1:49.9 | 263 | 1206 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 40 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r1,738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.