Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:30.0
Time
1:50.0
Pace
329
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 25:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 154 |
January 28, 2021 05:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r1,821 |
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Workout Graph
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