Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:29.4
Time
1:49.9
Pace
329
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 25:29.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 150 |
January 27, 2021 06:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,500 | 1:49.9 | 263 | 1206 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 41 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r1,720 |
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Workout Graph
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