Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:32.2
Time
1:50.2
Pace
328
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 25:32.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 153 |
January 23, 2021 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,500 | 1:50.2 | 261 | 1198 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 42 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r1,563 |
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Workout Graph
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