Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:30.3
Time
1:50.0
Pace
330
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 25:30.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 150 |
January 22, 2021 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,500 | 1:50.0 | 263 | 1204 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 40 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r1,568 |
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Workout Graph
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