Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:29.5
Time
1:49.2
Pace
519
Calories
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 39:29.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 1119 |
| Drag Factor | 223 |
January 21, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 7,000 | 1:49.2 | 268 | 1223 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r3,034 |
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Workout Graph
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