Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:32.6
Time
1:50.2
Pace
327
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 25:32.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 151 |
January 19, 2021 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,500 | 1:50.2 | 261 | 1197 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r1,518 |
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Workout Graph
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