Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:44.7
Time
1:51.6
Pace
322
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 25:44.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 150 |
January 18, 2021 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,500 | 1:51.6 | 252 | 1165 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r1,530 |
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Workout Graph
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