Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:44.3
Time
1:46.4
Pace
382
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 27:44.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 218 |
January 16, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 5,000 | 1:46.4 | 290 | 1299 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r2,039 |
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Workout Graph
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