Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:24.3
Time
1:48.8
Pace
519
Calories
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 39:24.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
| Drag Factor | 221 |
January 15, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 7,000 | 1:48.8 | 271 | 1233 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r3,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.