Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:43.9
Time
1:51.5
Pace
323
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 25:43.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 149 |
January 14, 2021 00:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,500 | 1:51.5 | 252 | 1167 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r1,616 |
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Workout Graph
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