Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:29.4
Time
1:49.2
Pace
517
Calories
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 39:29.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 223 |
January 12, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 7,000 | 1:49.2 | 268 | 1223 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r3,065 |
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Workout Graph
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