Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:46.6
Time
1:51.8
Pace
322
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 25:46.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 151 |
January 11, 2021 22:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,500 | 1:51.8 | 250 | 1160 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r1,574 |
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Workout Graph
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