Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:53.0
Time
1:49.4
Pace
441
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 33:53.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 221 |
January 08, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 6,000 | 1:49.4 | 267 | 1219 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r2,581 |
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Workout Graph
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