Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:52.3
Time
1:52.4
Pace
320
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 25:52.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 150 |
January 05, 2021 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,500 | 1:52.4 | 246 | 1146 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 37 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r1,504 |
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Workout Graph
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